How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. In general, counseling is used alongside medication to improve functional behaviors. Counseling can involve cognitive behavioral therapy which gives patients the ability to manage their emotions and behavior and different strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient how to identify and correct self-destructive behavior that may be causing them to. It's usually limited in time and focuses on the measurement of behavior, like improving sleep patterns or decreasing anxiety online adhd treatment attacks. It is also a common approach for treating many mental health issues, such as depression and anxiety. It includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive emotions and thoughts. It may also include exposure therapy, which helps people overcome fear and phobias.